

Calisthenics at home
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If you are interested in setting up a calisthenics at home training area close to your apartment building, work, school or other institution, we are ready to give you a quote on how our outdoor equipment can contribute to effective bodyweight training.
Train muscles naturally without overloading

What does it take to do calisthenics at home
When doing this type of exercise at home, it’s a good idea to invest in equipment that can help you. Calisthenics uses both body weight and gravity to strengthen the body through exercises.
If you want to do calisthenics at home, we have suggested different exercises that you can include in your home workout. First, it’s a good idea to warm up your body. This can be done by jogging on the spot or by doing breathing exercises. This could be exercises such as jumping jacks, skipping or burpees. Once your body is warm, you can move on to the exercise.
Examples of challenging exercises
If you have a pull-up bar, you can use it to do a pull-up. It can be an advantage to use an elastic band to help with the movement. You can also get a bench that you can use to do crunches or dips to work your triceps.
A skipping rope can also be a fun way to exercise your body. This focuses more on endurance, where you’ll quickly feel yourself catching your breath.
It’s also possible to do calisthenics at home without equipment, where you can do exercises such as squats, crunches and leg raises.
Multifunctional training equipment for your calisthenics at home
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