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Read MoreWe make outdoor equipment for public and private use that is suitable for home workout with no equipment, as with this equipment you use your own body weight. You can contact us for a quote or find inspiration in our previous projects.
When you start exercising, it’s a good idea to warm up your body first. This can be done by jogging on the spot or by doing exercises like jumping jacks or angel jumps. Once your body is warm, you can move on to these home exercises with no equipment.
Beginners:
Advanced:
With a workout like this, you’ll easily feel your body being challenged and strengthened. If you find some of the exercises too easy or difficult, you can always adjust the number of repetitions. In general, it’s more important that you do the exercise fully than how many repetitions you do.
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Read MoreIf you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.
Noord ApS
Teglovnsvej 25
4100 Ringsted
Danmark
Tlf: +45 53 80 46 63
Mail: info@noordoutdoorfitness.com
VAT: DK3694 0581