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outdoor fitness equipment

Parallel bar dips

Parallel bar dips can be an effective exercise to strengthen triceps, biceps and shoulder. It is therefore a great exercise for those who want to increase upper body strength. In addition, it can be adapted to your training level, whether you are a beginner or advanced.

At NOORD, we design and develop equipment that can be used to train the whole body.

Danish design and production
180 standard RAL colors
According to EN 16630
Minimal maintenance

Our Products

Spirer 110

Product no. NO-001

Spirer 700

Product no. NO-002

Spirer Box

Product no. NO-003-005

Spirer 900

Product no. NO-006

Spirer GHD

Product no. NO-007

Spirer Parallel Bar

Product no. NO-008

Spirer 1800

Product no. NO-009

Spirer 2300

Product no. NO-010

Spirer Monkey Bar

Product no. NO-011

Spirer Incline Bench

Product no. NO-012

Spirer Straight Bench

Product no. NO-013

Spirer Sign

Product no. NO-014

Spirer Mini Parallel

Product no. NO-015

Spirer Park Bench

Product no. NO-016

Spirer Pilates – Ø35/50/65

Product no. NO-017-019

Spirer EPDM Pilates

Product no. NO-020-022

Spirer Plateau – Ø75/100/150

Product no. NO-023-025

Spirer Battle Rope – Short

Product no. NO-026

Spirer Battle Rope – Long

Product no. NO-027

Spirer Sign – Vertical

Product no. NO-028

Spirer TRX – Short

Product no. NO-029

Spirer TRX – Long

Product no. NO-030

Spirer Double Monkey Bar

Product no. NO-031

Spirer Arched Monkey

Product no. NO-032

Spirer Workout Stairs

Product no. NO-033

Spirer Hammock

Product no. NO-034

Contact Us

At NOORD we produce equipment to training areas for public authorities, municipalities, schools and other institutions. We’re always ready to help you bring your ideas to life.

How to do Parallel bar dips

Here’s a guide on how to do parallel bar dips:
 
  • Start by standing between the handles of the bar. You should stand with your feet about hip-width apart.
  • Then take one hand on each side of the bar.
  • Lean forward slightly and lift yourself up by your arms so that your legs don’t touch the ground.
  • Then quietly lower your body again without your legs hitting the ground. You may have to bend your legs if the bar is not high enough.
  • Push your body back up and repeat the exercise.
outdoor fitness equipment

What other Parallel Bar exercises can you do?

There are many other exercises you can do besides parallel bar dips. On our site you can always find inspiration for exercises that you can do on our equipment. Other examples of exercises could be:

  • Squats, with hands placed on the bar
  • Leg raises, where you hang from the bar and lift your legs up towards your stomach
  • Pull-ups, where you place your feet on the floor and hands on the bar. Then pull your body up towards the bar and lower it again.

Read more about outdoor gym equipment, Calisthenics near me or get inspired by a free calisthenics workout.

Benefits of doing this exercise

There are many benefits to doing Parallel bar dips. As well as working the muscles in your shoulders and arms, you’ll also increase the strength of your back, stomach and chest. It is therefore a great exercise for those who train the upper body.

As a outdoor workout manufacturer we have collaborated with ZYSCOVICH,  SINAIOPLAND, BIG, schønherr and many others.

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Contact Us

If you are looking for a professional business partner, you have come to the right place. We take pride in providing an extraordinarily good service. Our team has many years of experience and we are happy to be available to you when you need advice or sparring for your project.

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