Scan and workout with NOORD

In collaboration with CrossFit athlete Frank Jensen, NOORD has developed “train with NOORD”, which are small training programmes easily accessed through the use of a smartphone. The QR codes can be found on the signs, installed in conjunction with NOORD areas. Six different videos are available at present: A warm-up programme, a stretching programme and four training programme; Beginner, intermediate, expert and kings.

NOORD workout videoes

Stretching programme

Warm-up programme

Workout programme - Beginner

Workout programme - Intermediate

Workout programme - Expert

Workout programme - Kings