Parallel bar dips
Parallel bar dips can be an effective exercise to strengthen triceps, biceps and shoulder. It is therefore a great exercise for those who want to increase upper body strength. In addition, it can be adapted to your training level, whether you are a beginner or advanced.
At NOORD, we design and develop equipment that can be used to train the whole body.
Our Products
Spirer 110
Product no. NO-001
Spirer 700
Product no. NO-002
Spirer Box
Product no. NO-003-005
Spirer 900
Product no. NO-006
Spirer GHD
Product no. NO-007
Spirer Parallel Bar
Product no. NO-008
Spirer 1800
Product no. NO-009
Spirer 2300
Product no. NO-010
Spirer Monkey Bar
Product no. NO-011
Spirer Incline Bench
Product no. NO-012
Spirer Straight Bench
Product no. NO-013
Spirer Sign
Product no. NO-014
Spirer Mini Parallel
Product no. NO-015
Spirer Park Bench
Product no. NO-016
Spirer Pilates – Ø35/50/65
Product no. NO-017-019
Spirer EPDM Pilates
Product no. NO-020-022
Spirer Plateau – Ø75/100/150
Product no. NO-023-025
Spirer Battle Rope – Short
Product no. NO-026
Spirer Battle Rope – Long
Product no. NO-027
Spirer Sign – Vertical
Product no. NO-028
Spirer TRX – Short
Product no. NO-029
Spirer TRX – Long
Product no. NO-030
Spirer Double Monkey Bar
Product no. NO-031
Spirer Arched Monkey
Product no. NO-032
Spirer Workout Stairs
Product no. NO-033
Spirer Hammock
Product no. NO-034
At NOORD we produce equipment to training areas for public authorities, municipalities, schools and other institutions. We’re always ready to help you bring your ideas to life.
How to do Parallel bar dips
- Start by standing between the handles of the bar. You should stand with your feet about hip-width apart.
- Then take one hand on each side of the bar.
- Lean forward slightly and lift yourself up by your arms so that your legs don’t touch the ground.
- Then quietly lower your body again without your legs hitting the ground. You may have to bend your legs if the bar is not high enough.
- Push your body back up and repeat the exercise.
What other Parallel Bar exercises can you do?
There are many other exercises you can do besides parallel bar dips. On our site you can always find inspiration for exercises that you can do on our equipment. Other examples of exercises could be:
- Squats, with hands placed on the bar
- Leg raises, where you hang from the bar and lift your legs up towards your stomach
- Pull-ups, where you place your feet on the floor and hands on the bar. Then pull your body up towards the bar and lower it again.
Read more about outdoor gym equipment, Calisthenics near me or get inspired by a free calisthenics workout.
Benefits of doing this exercise
There are many benefits to doing Parallel bar dips. As well as working the muscles in your shoulders and arms, you’ll also increase the strength of your back, stomach and chest. It is therefore a great exercise for those who train the upper body.
As a outdoor workout manufacturer we have collaborated with ZYSCOVICH, SINAI, OPLAND, BIG, schønherr and many others.
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