Schools and educational institutions want to activate students It is often difficult to get older pupils to move and be physically active during recess. In Denmark, it is a legal...
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Spirer 110
Product no. NO-001
Spirer 700
Product no. NO-002
Spirer Box
Product no. NO-003-005
Spirer 900
Product no. NO-006
Spirer GHD
Product no. NO-007
Spirer Parallel Bar
Product no. NO-008
Spirer 1800
Product no. NO-009
Spirer 2300
Product no. NO-010
Spirer Monkey Bar
Product no. NO-011
Spirer Incline Bench
Product no. NO-012
Spirer Straight Bench
Product no. NO-013
Spirer Sign
Product no. NO-014
Spirer Mini Parallel
Product no. NO-015
Spirer Park Bench
Product no. NO-016
Spirer Pilates – Ø35/50/65
Product no. NO-017-019
Spirer EPDM Pilates
Product no. NO-020-022
Spirer Plateau – Ø75/100/150
Product no. NO-023-025
Spirer Battle Rope – Short
Product no. NO-026
Spirer Battle Rope – Long
Product no. NO-027
Spirer Sign – Vertical
Product no. NO-028
Spirer TRX – Short
Product no. NO-029
Spirer TRX – Long
Product no. NO-030
Spirer Double Monkey Bar
Product no. NO-031
Spirer Arched Monkey
Product no. NO-032
Spirer Workout Stairs
Product no. NO-033
Spirer Hammock
Product no. NO-034
If you are interested in setting up a calisthenics at home training area close to your apartment building, work, school or other institution, we are ready to give you a quote on how our outdoor equipment can contribute to effective bodyweight training.
When doing this type of exercise at home, it’s a good idea to invest in equipment that can help you. Calisthenics uses both body weight and gravity to strengthen the body through exercises.
If you want to do calisthenics at home, we have suggested different exercises that you can include in your home workout. First, it’s a good idea to warm up your body. This can be done by jogging on the spot or by doing breathing exercises. This could be exercises such as jumping jacks, skipping or burpees. Once your body is warm, you can move on to the exercise.
If you have a pull-up bar, you can use it to do a pull-up. It can be an advantage to use an elastic band to help with the movement. You can also get a bench that you can use to do crunches or dips to work your triceps.
A skipping rope can also be a fun way to exercise your body. This focuses more on endurance, where you’ll quickly feel yourself catching your breath.
It’s also possible to do calisthenics at home without equipment, where you can do exercises such as squats, crunches and leg raises.
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