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With a free calisthenics workout, you use your own body weight and gravity to challenge your fitness level. This is a great way to strengthen your body while also training endurance and cardio.
At NOORD, we sell high-quality equipment that is both functional and aesthetic. This is the perfect starting point for an outdoor training area where people of all ages can gather and work out together.
At NOORD, we want to design outdoor training areas that provide the framework for an optimal workout. This can be done by facilitating a free calisthenics workout, where you can use equipment such as our Spirer Battle Rope or Monkey Bar to have a fun and different workout. Inside our products you will also find inspiration for what exercises you can do on our equipment.
Calisthenics is a form of exercise where you use gravity and your own body weight to challenge yourself. You can therefore easily adjust the exercises to suit your fitness level. If you’re consistent with your workouts, you’ll notice how you can do more and more repetitions or increase the difficulty of the exercises.
We have collaborated with ZYSCOVICH, BIG, SINAI, OPLAND, schønherr and many others to develop our equipment, designs and much more.
We’ve created a free calisthenics workout plan where you can get inspiration for what exercises you can do. The plan takes place over 4 weeks where you do these workouts three times a week.
Workout 1:
Workout 2:
Workout 3:
You can adjust how many repetitions you do and gradually increase the number week by week.
If you want a training area for schools, parks or other public spaces, we can help you find the right solution. Our equipment can be used by both children and adults, where we customize the training area to suit the purpose. That’s why our equipment is meant for both free calisthenics workouts as well as add-ons for playgrounds in institutions.
This way, we always ensure that our training equipment lives up to expectations and safety. In addition, it is made from 100% recyclable steel and with a focus on sustainable production. You can read more about sustainability profile here here
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